Cookie Policy
Last updated 27 August 2026
1. What cookies are
Cookies are small files stored on your device when you visit a website. Similar technologies such as local storage work the same way, and we treat them the same in this policy. We use them to keep the site secure and working, and, only with your permission, to understand how the site is used.
2. Your choices
Strictly necessary cookies cannot be switched off, because without them our forms, spam protection and security checks stop working, and remembering your cookie choice itself relies on one. Under GDPR and the ePrivacy rules these are exempt from consent, which is why you will not see a "Reject All" button: it would be misleading. Instead you can choose Essential Only, which refuses every optional cookie, or turn Analytics and Marketing on individually.
Analytics and marketing cookies are switched off by default and are only set after you opt in. You can change or withdraw your choice at any time:
3. Cookies we use
Strictly Necessary
Always onNeeded for the site to work, security checks on our forms, spam and abuse protection, and remembering your cookie choice. These are always on and cannot be switched off.
| Cookie | Provider | Purpose | Retention |
|---|---|---|---|
| cookie-consent-preferences | LifeCoachOla | Stores your cookie choices so we do not ask again on every visit. | 12 months (local storage) |
| __cf_bm / cf_clearance | Cloudflare Turnstile | Verifies that form submissions come from a real person and blocks automated spam. | 30 minutes to 12 months |
| Rate-limit identifiers | LifeCoachOla (Upstash) | Limits how many times a form can be submitted from one connection, to prevent abuse. | Up to 1 hour |
Analytics
Off until you allow itHelps us understand which pages are useful and where visitors get stuck, so we can improve the site. Aggregated, never used to contact you.
| Cookie | Provider | Purpose | Retention |
|---|---|---|---|
| _ga / _ga_* | Google Analytics | Counts visits and page views and distinguishes returning visitors, in aggregate. | Up to 24 months |
Marketing
Off until you allow itLets us measure whether an advert or social post led someone to enquire, and show more relevant content. Off unless you turn it on.
| Cookie | Provider | Purpose | Retention |
|---|---|---|---|
| Advertising & conversion identifiers | Measures which campaigns lead to enquiries and limits how often an advert is shown. | Up to 24 months |
4. Managing cookies in your browser
You can also block or delete cookies in your browser settings. Please note that blocking strictly necessary cookies will stop parts of this site, particularly our enquiry and application forms, from working properly.
5. Contact
Questions about this policy? Email ola@lifecoachola.ie. See also our Privacy Policy.